Guided exercises to keep joints flexible and active
Keeping joints flexible and muscles engaged is essential for mobility, especially for those with limited movement. Our caregivers offer guided range of motion activities that support flexibility, reduce stiffness, and boost overall energy. Each exercise is tailored to the individual’s abilities and comfort levels, ensuring they feel safe and encouraged. These activities promote circulation, relieve tension, and help improve balance, reducing the risk of falls or other injuries. Our caregivers provide steady, supportive guidance so your loved one can feel confident while working toward greater strength and vitality.
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